Scheduled Workshops & Classes

2nd
Friday of
the month:

6:00 PM

Monthly Reset: Yoga Nidra & Sound Meditation

  • Each month we gather to pause, to soften, and to remember what's already here beneath the noise. Rest is not indulgence. Rest is clarity.

    We open with a welcome and intention circle, then journey into Yoga Nidra - a guided practice of deep, conscious rest - carried by live sound meditation: crystal singing bowls, Native American flutes, chimes, ocean drum, and monochord. We close by returning gently and sharing what arose.

    All levels are welcome. No experience needed - come as you are, with a willingness to receive. Mats, blankets, bolsters, and eye masks are provided.

    When: Every 2nd Friday of the month
    From: 6:00pm to 8:30pm

Register here

Sundays:
10:30 AM

Awakening Sound Experience

  • We start the morning by stepping out of the always-on mind. You'll lie down and let sound become the place your attention rests - a full immersion in overtone-rich instruments, guiding you gently inward.

    This is how a day gets its tone: not by bracing for it, but by arriving in yourself first. Optional sharing at the close.

    60 minutes · All levels · No experience needed

    When: Every Sunday of the month
    From: 10:30 am to 11:30am

Register here

Sundays:
1:30 PM

Clearing Ritual + Sound

  • A guided hour weaving four threads: aromatic blends to clear the air and the mind, breathwork and gentle tapping to bring the body into alignment, resonant soundscapes from crystal alchemy bowls and visualization to carry you deeper.

    You leave lighter, steadier, and more present - held by a room of people doing the same.

    60 minutes · All levels

    When: Every Sunday of the month
    From: 1:30pm to 2:30pm

Register here
A woman with dark hair tied up, wearing a white sleeveless top, a long pearl necklace, red lipstick, and makeup, appears to be meditating or relaxing with her eyes closed in a room with neutral-colored walls.

Sundays:
5:15 PM

Candlelit Meditation

  • A guided hour weaving four threads: aromatic blends to clear the air and the mind, breathwork and gentle tapping to bring the body into alignment, resonant soundscapes from crystal alchemy bowls and visualization to carry you deeper.

    You leave lighter, steadier, and more present - held by a room of people doing the same.

    60 minutes · All levels

    From 5:15pm to 5:45pm


Register here

Sundays:
6:00 PM

Gong Sound Experience

  • You lie down. The gongs begin. Their sound is old and enormous - it reaches the body before the mind can weigh in, carrying you below thought.

    Stress loosens its grip. Attention settles. What's left is quieter, and closer to home.

    60 minutes · All levels · No experience needed

    When: Every Sunday of the month
    From: 6:00pm to 7:00pm

Register here

3rd
Wednesday of
the month:

7:30 PM

Hearth Gathering: Breath & Sound with Julius Betila

  • A hearth has always been the heart of the home - where we gather for warmth and connection, especially in times of change. This is an invitation to return to that place within.

    We begin by grounding together, then move through a gentle guided breath meditation to release stored stress. From there, you're held in a live sound meditation - singing bowls, monochord, chimes, and flutes - overtone-rich instruments whose vibrations settle the body and quiet the mind.- letting the vibrations settle the body and quiet the mind.

    No experience needed. Come exactly as you are.

    Bring: a comfortable place to lie down, blankets and pillows, and simple earphones.

    When: Every third Wednesday of the month
    From: 7:30–8:30 PM ET
    Where: Online (Zoom link sent after booking)
    Offering: Contribution-based · $22 suggested

    If $22 isn't accessible right now, write to me. There's always a seat.

Register here