Rest, relax and breathe in this Healer-led 45-minute session. Sound Healing, or a Sound Bath, is an ancient practice used across the world to improve mental, emotional, physical health, and overall well-being that may involve various sacred instruments like singing bowls, crystal bowls, gongs, drums, chimes, flutes, or voice. Sound Healing works on vibration and allows your body to heal itself by slowing down your brain waves, which affect every cell in your body. Sound Healing can relieve headaches, back pain, and many other ailments. The aim is to invite deep rest, relaxation, and explore self-inquiry through a variety of instruments.