Kick Start the New Year and New Decade with Guided and "Sound Bath" Meditation to Relax, Clear Emotional Blocks and Energize 2020 Goals.

In this immersive, 3-hour session you will learn powerful tools for creating more of what you want for your life and clear internal blocks that keep you from your goals.

We will begin with a gentle kundalini yoga flow, then move into an intention setting mediation exercise. You will then learn to clear emotional blocks and energize your projects and outcomes. We will conclude with a relaxing sound bath meditation.

Sound meditation uses harmonic vibrations created by singing bowls, gongs, and other overtone-emitting instruments to stimulate the alpha and theta brain waves which can help alleviate pain, discomfort, and stress creating an overall sense of well being.

ADDITIONAL INFORMATION:

Space is limited so register early.
Doors open at 1:45PM. Start at 2:00PM Conclude at 5:00PM

Please wear comfortable clothing for light movement exercises and meditation. You may participate in the sound meditation lying down or seated, so bring a yoga mat or cushion. Also bring a journal/notebook and pen. We look forward to seeing you on the 12th!

Venmo $35 to @Julius-Betila for direct, fee-less reservations.
$40 at the door.
Contact ak@gilieadb.com with questions.