January 19, 2020 - 10:00 am
@ Montauk Salt Cave NYC
Known as the “Yoga of Awareness,” Kundalini is a powerful dynamic yoga practice designed to bring the mind, body and spirit back to a state of balance and restoration. Through a recipe called Kriyas, a Kundalini class may include mantras (chanting), yoga postures (asanas), mudras (hand postures), pranayama (breathing exercise), and deep relaxation with sound. We invite you to explore your inner world physically, emotionally and spiritually so you may harmonize the central nervous system and activate your body’s own natural mechanisms for healing.
Special Instructions: Please wear comfortable clothes. Socks are required!