Kundalini Yoga + Sound Healing
December 10, 2019 - 9:00 am
@ Illumina East
Kundalini Yoga is a dynamic and meditative practice specifically designed for modern living to give you expedited experiences of physical stamina, mental clarity, and elevation of spirit. A Kundalini class will take you on a Hero’s journey through challenge into freedom and will invite you to explore various aspects of your humanity through specific techniques for reflection and transformation.
Expect yoga postures, dynamic breath, mantra, meditation, and deep extended relaxation with gong, singing bowls, tuning forks, drums, and more.