Kundalini Yoga + Gong Meditation
March 21, 2023 - 8:00 pm
@ Zoom On-line Class
Take a break with a dynamic Kundalini Yoga class and recalibrate your nervous system. Through a recipe of mantras, asanas, mudras, pranayama, bandhas, and deep relaxation with a sacred gong. The class invites you to explore your inner world and harmonize the mind, body, and spirit.
All levels are welcome, no experience neccessary. Meet yourself where you are at and move any stagnant energy, so we can continue to ground in love and joy. Each class is suitable for beginners and there are many modifications. You can even practice sitting on a chair or edge of your bed.
All are welcome, no experience needed, just come with an open mind. Please set your space for comfort and use headphones for the Gong Meditation.
$11 or Pay What You Can - Venmo/CashApp @AnahataResonance or https://www.paypal.com/paypalme/juliusbetila
(Tickets available on Eventbrite, please follow the sign up link below.)